Afro🥘 Bobotie Calories & Nutrition Facts
Quick answer: a typical serving of Bobotie (1 serving / ~250 g) contains approximately 450 calories — 25 g protein, 28 g carbs, 26 g fat. Depending on the recipe and portion, expect a range of 350–550 kcal.
Bobotie is South Africa's national dish — curried spiced minced meat baked under a golden savoury egg custard, traditionally served with yellow rice, chutney, and sambals.
Nutrition facts per serving
| Nutrient | Amount (1 serving / ~250 g) |
|---|---|
| Calories | ~450 kcal (range 350–550) |
| Protein | 25 g |
| Carbohydrates | 28 g |
| Fat | 26 g |
| Fibre | 2 g |
Values are estimates for a typical home-style preparation. Restaurant and party versions often run higher.
What changes the calorie count
- Minced beef or lamb plus egg custard makes it protein-rich but calorie-dense
- Dried fruit (raisins, apricots) adds natural sugars
- Served with yellow rice, the full plate reaches 650–800 kcal
- Lean mince and reduced custard trim ~100 kcal per serving
Tracking Bobotie calories the hard way?
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Download AfroCal FreeFrequently asked questions
What is bobotie made of?
Bobotie combines curried minced meat (usually beef or lamb) with bread, milk, dried fruit, and spices, topped with an egg-and-milk custard and baked until set.
How many calories in bobotie with yellow rice?
A standard serving of bobotie with a cup of yellow rice totals roughly 650–800 kcal.