Afro🫓 Chapati (East African) Calories & Nutrition Facts
Quick answer: a typical serving of Chapati (East African) (1 chapati / ~100 g) contains approximately 280 calories — 6 g protein, 42 g carbs, 10 g fat. Depending on the recipe and portion, expect a range of 220–350 kcal.
East African chapati is a layered, flaky flatbread — richer and oilier than its Indian cousin — served with beans, stews, and nyama choma across Kenya, Uganda, and Tanzania.
Nutrition facts per serving
| Nutrient | Amount (1 chapati / ~100 g) |
|---|---|
| Calories | ~280 kcal (range 220–350) |
| Protein | 6 g |
| Carbohydrates | 42 g |
| Fat | 10 g |
| Fibre | 2 g |
Values are estimates for a typical home-style preparation. Restaurant and party versions often run higher.
What changes the calorie count
- East African chapati uses more oil than Indian roti, raising calories
- Layering technique means oil is worked through the dough
- Chapati with beans (chapo-madondo) is a filling ~500–600 kcal meal
- Dry-cooked versions can save 60–100 kcal each
Tracking Chapati (East African) calories the hard way?
AfroCal identifies African dishes from a photo and logs calories, protein, carbs, and fat automatically. Free during beta on iPhone.
Download AfroCal FreeFrequently asked questions
How many calories in Kenyan chapati?
One standard Kenyan chapati contains roughly 220–350 kcal depending on size and oil used. The soft, layered style typically sits near the higher end.
Is chapati healthier than rice?
One chapati (~280 kcal) is similar to a cup of cooked rice (~200 kcal) but with more fat. Whole-wheat, low-oil chapati adds fibre; the deciding factor is the oil in the dough.