Afro🍢 Suya Calories & Nutrition Facts
Quick answer: a typical serving of Suya (1 skewer / ~100 g) contains approximately 220 calories — 26 g protein, 4 g carbs, 11 g fat. Depending on the recipe and portion, expect a range of 180–300 kcal.
Suya is Nigeria's beloved spiced, grilled meat skewer — thin-cut beef coated in yaji, a peanut-and-spice rub, grilled over open flame and served with onions and extra spice.
Nutrition facts per serving
| Nutrient | Amount (1 skewer / ~100 g) |
|---|---|
| Calories | ~220 kcal (range 180–300) |
| Protein | 26 g |
| Carbohydrates | 4 g |
| Fat | 11 g |
| Fibre | 1 g |
Values are estimates for a typical home-style preparation. Restaurant and party versions often run higher.
What changes the calorie count
- Lean beef suya is protein-dense — over 25 g protein per skewer
- The peanut-based yaji spice adds fat and calories
- Fattier cuts or ram meat raise calories per skewer
- A typical street order of 2–3 skewers totals 450–700 kcal
Tracking Suya calories the hard way?
AfroCal identifies African dishes from a photo and logs calories, protein, carbs, and fat automatically. Free during beta on iPhone.
Download AfroCal FreeFrequently asked questions
Is suya good for a high-protein diet?
Yes — suya is one of the best high-protein African street foods, with roughly 26 g of protein per 100 g skewer and moderate fat. It's a solid choice for muscle-building goals.
How many calories in a full suya order?
A standard street vendor wrap with 2–3 skewers, onions, and extra yaji typically runs 450–700 kcal.